Advantages OF Vegetarian Diet for Weight loss
Advantages of a Vegetarian Diet For Weight loss, As you and I know there are a lot of Diet Plans out there and they can range from a high-protein diet to a completely vegan diet.
You should be aware that all diets have their pros and their cons. But knowing the Health benefits of a vegetarian diet beforehand puts you in a better place to choose
You will find there are health benefits from a vegetarian diet:
- Your Skin will be healthier
- You will have a lower risk of colon cancer
- Your foods will not have hormones.
- You will be lowering your blood Pressure
- It can lower your chance of Type II diabetes
These are just a few benefits, studies have proven , there are a lot of other health benefits..
I really enjoyed this Video from Two Vegetarians that have or working on their degrees in nutrition. I am sure you will get as much out of it as I did.
What Is A Vegetarian Diet You Ask?
A vegetarian diet incorporates eating a plant-based diet while incorporating fruits, seeds, nuts, grains, and vegetables. A vegetarian does not eat meat, but will sometimes eat dairy, milk, and eggs.
Some vegetarians, known as semi-vegetarians, will consume fish and poultry but just no red meat.
Vegetarian diets are low in fat and low in cholesterol, as well. Vegetarians also enjoy the benefits of not eating animal products for personal reasons, as well. Vegetarians also reap the benefits of a healthy dose of vitamins, minerals, and fiber from a vegetarian diet.
What Is A Vegan Diet
A true vegan diet is different from that of a vegetarian diet. A true vegan diet is one wherein no animal byproducts are consumed in addition to not eating red meat, fish, or poultry.
A true vegan may even go so far as to not consume anything that comes from animal byproducts.
There are several advantages of a true vegan diet:
Weight Loss – Studies show that a true vegan diet leads to weight loss and also the maintaining of weight. Since fewer calories are consumed, a lower body mass index is possible, weight loss is achieved, and maintenance is sustainable.
Feeling Fuller Longer – Since vegans are able to load up on lots of fruits, vegetables, and whole grains, feeling fuller longer is another bonus of the vegan diet. Obviously, when you feel fuller longer, you are less likely to eat more and therefore will lose and maintain your weight.
Health Benefits – Research has also shown that a diet high in fruits, vegetables, and grains can lower the risk of high cholesterol, heart disease, and possibly keep diabetes under control. I also enjoyed this video on vegan eating
When you look at the ease in effort of a vegan diet combined with weight loss and maintenance benefits, as well as lowering the risk of serious disease, thinking about a vegan diet may be the way to go to reach all your weight loss goals.