The Benefits Of Strength Training For Seniors
As we age we need to stay strong , You might say , But why? You don’t have to look like a body builder.
Nor do you have to be Muscle Bound. to reap the benefits of a strong Body .
As we age Our Body loses muscle mass. That is just the fact of life. That can be changed, by doing some strength training exercises.
Strength training will help your muscles grow without necessarily bulking up. When you challenge your body it strengthen and stretches your muscles. If you don’t want to look like a body builders and and just want a lean body than you just don’t lift as much weight as a body builder We older adults can lift more weight than they think. It just takes time and a little practice.
Below are 5 benefits of Strength training:
1.Increased flexibility -loosen up stiff joints little you will lengthens muscles as they build,
You will be able to reach farther without cramping or getting a spasm in your back.
2. Improved balance - Prevent falls since strength training will increase balance in the body You will become more steady on your feet, or as you sit and stand up.
You’ll feel more confident doing simple tasks, like carrying a bag of groceries. Or a more complicated efforts like riding a bike.
3. Increased bone density – that we lose when we reach a certain age and during menopause, we begin to lose bone mass. Strength training can help to slow and sometimes stop bone loss .
Your bones will be stronger, which will help to resist fractures and breaks if you do happen to fall. The back hump of osteoporosis won’t likely be your fate.
4. Weight loss – Muscle burns fat, even at rest. By adding a strength training component to build muscle, you will burn calories and maintain a healthy weight, and even lose weight if that is a problem you have.
5. Reduced joint pain – Are you suffering from aches and pains in the joints? Strength training can minimize pain as your bones become denser and your muscles grow. You may even notice that arthritis pain has lessened.
Seniors if you value your independence. With Strength training you can build a more fit, balanced, and confident body. Which will give you the ability to continue living on your own and taking care of yourself and give you a longer more productive life. That is what a good Fitness Program is all about.
To Your Health
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